7.10.10 - New Classes Announced |
10.30.09 - Smart Golfer Magazine - Fall 2009 |
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Spiral Fitness Announces New Classes! |
If you want to add finesse and oomph to your golf swing, then you might want to consider a new training system called Gyrotonic, now available here in the Dallas/ Fort Worth market as I recently discovered. Source: dfwSmartGolfer.com - Fall 2009
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10.30.09 - Dallas Luxury - May-June 2009 |
10.30.09 - D Beauty - Spring 2009 |
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Whether a ballet flunkee or a spin-class dropout, here's one fitness ritual that will leave your bod begging for a repeat performance. Source: Dallas Luxury - May-June 2009
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Feeling good is as important as looking good, and private Gyrotonics sessions at Spiral Fitness are just ticket. Source: D Beauty - Spring 2009
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11/08 - Dance - Nov-Dec 09 |
9.3.08 - D Beauty - Fall 2008 |
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My son was 17 years old and a student at the American Ballet Theater Summer Intensive Workshop when I received a call at work to meet him at NYU Hospital. While practicing a series of jumps he suffered an unfortunate fall that severely damage his knee and would require major reconstructive surgery. He was a strong and gifted dancer - emotionally it was devastating. While he was rehabilitating it was suggested to him from one of his ballet coaches that he include Gyrotonic as part of his therapy...
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Pulleys and weights and straps, oh my! The big contraption behind Gyrotonic training may look scary, but after an hour-long private session with certified Gyrotonic instructor Patti Granoff, your muscles are likely to beg for more. Just in from NYC, where she has been teaching for the past four years, Granoff puts clients through a series of moves that simultaneously strengthen and stretch the body. 5019 N. Central Expwy. 917-414-8570. Source: D Beauty - Fall 2008
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